Hello Exercise, Goodbye Stress
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second - there’s good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. If you’re not an athlete or even if you’re downright out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief - and why exercise should be part of your stress management plan with: READ MORE…
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