Click For Fitness is a San Francisco non-profit corporation dedicated to promoting fitness, preventing childhood obesity and establishing a set of health guidelines for you and your family through advocacy, education, research and service one click at a time.
Wednesday, November 16, 2011
Hold The Meat, Please
It can be challenging to serve healthy meals on a budget, but with planning you can eat better for less. Many people save money by adding meatless meals to their weekly menus. Meatless meals are built around vegetables, beans and grains - instead of meat, which tends to be more expensive. Meatless meals also offer health benefits. The next time you are planning a meal, you might want to think: READ MORE…
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