Exercising at the correct intensity can help you get the most out of your physical activity - making sure you’re not overdoing or even underdoing it. Here’s a look at what exercise intensity means and how to make it work for you.
Understanding exercise intensity
When you’re doing aerobic activity, such as walking or biking, exercise intensity correlates with how hard the activity feels to you. Exercise intensity also is reflected in how hard your heart is working. READ MORE…
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