For the eight-month study - published in the August 25 issue of the American Journal of Physiology -196 overweight and sedentary adults, ages 18 to 70, did aerobic training, resistance training, or a combination of the two. Study participants weren’t allowed to slack - aerobic exercisers had to jog 12 miles per week at 80 percent of their maximum heart rate, and resistance trainers had to lift weights for 8-12 reps, three times a week.
No comments:
Post a Comment