Men's Health Care
Click For Fitness Newsletter
Men’s Health CareWelcome to our 13th Newsletter in August. Following our last Newsletter Maternal Health Care, we continue our search for HEALTH with:
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Wednesday, August 31, 2011
Monday, August 29, 2011
Maternal Health Care
Click For Fitness Newsletter
Maternal Health Care
Welcome to our 12th Newsletter in August.
This week has been all about HEALTH.
Our previous Newsletters this week, How To Stay Healthy & Your Healthcare Basics started our journey - we continue our quest for HEALTH with:
Maternal Health Care
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Friday, August 26, 2011
How To Stay Healthy
Click For Fitness Newsletter
How To Stay Healthy
Welcome to our 11th Newsletter in August.
We continue this week's journey into HEALTH with:
When you think of adult health, you might think about various ways to stay healthy, from hand-washing and vaccines to cancer prevention. Good for you!! The choices you make every day go a long way toward promoting adult health and staying healthy.
It's equally important to pay attention to your signs and symptoms. Know which adult health warning signs merit medical attention, from unexplained weight loss or changes in bowel habits to shortness of breath and sudden headaches.
Regular physical exams and adult health screening tests are an important part of preventive adult health care. Know which screening tests you need and how often to have them done. Early detection is often the key to successful treatment. Read More...
How To Stay Healthy
Welcome to our 11th Newsletter in August.
We continue this week's journey into HEALTH with:
How To Stay Healthy
When you think of adult health, you might think about various ways to stay healthy, from hand-washing and vaccines to cancer prevention. Good for you!! The choices you make every day go a long way toward promoting adult health and staying healthy.
It's equally important to pay attention to your signs and symptoms. Know which adult health warning signs merit medical attention, from unexplained weight loss or changes in bowel habits to shortness of breath and sudden headaches.
Regular physical exams and adult health screening tests are an important part of preventive adult health care. Know which screening tests you need and how often to have them done. Early detection is often the key to successful treatment. Read More...
Wednesday, August 24, 2011
Your Healthcare Basics
Your Healthcare Basics
Click For Fitness Newsletter
Your Healthcare BasicsWelcome to our 10th Newsletter in August.
Today, we shift our focus from Nutrition to HEALTH and healthcare with:
Your Healthcare Basics
Can you remember how you received consumer health information before the Internet? Your doctor was probably your only credible source, and that meant going in for an appointment. Today the Internet is a rich and easily accessible source of information about consumer health, making it possible to be more informed about your health care options. Read More…
Monday, August 22, 2011
Nutrition 101
Click For Fitness Newsletter
Nutrition 101
Welcome to our 9th Newsletter in August.
As we discussed in our last Newsletter Diet Myths (Nutrition Confusion), it is hard to keep up with the latest nutrition news because it is always changing. While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind. By knowing these nutrition basics, you'll be better equipped to sort through the latest research and advice.
Nutrition 101
Welcome to our 9th Newsletter in August.
As we discussed in our last Newsletter Diet Myths (Nutrition Confusion), it is hard to keep up with the latest nutrition news because it is always changing. While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind. By knowing these nutrition basics, you'll be better equipped to sort through the latest research and advice.
Read More...
Friday, August 19, 2011
Diet Myths (Nutrition Confusion)
Click For Fitness Newsletter
Diet Myths (Nutrition Confusion)
Welcome to our 8th Newsletter in August.
Nearly every day, a new scientific study about diet and health makes headlines. Keeping up with the latest nutrition research, not to mention the coffee-break chatter - can be daunting. You may be tempted to throw up your hands in frustration and go back to your old eating habits. But don't let nutrition confusion keep you from your goals.
We continue our this week's journey into NUTRITION with:
Tuesday, August 16, 2011
Healthy Eating
Click For Fitness Newsletter
Healthy Eating
Welcome to our 7th Newsletter in August.
Today we shift from FITNESS to NUTRITION.
Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet?
This is the first in our new series exploring:
Healthy Eating
Welcome to our 7th Newsletter in August.
Today we shift from FITNESS to NUTRITION.
Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet?
This is the first in our new series exploring:
Read More...
Monday, August 15, 2011
Build Muscle For Better Health
Click For Fitness Newsletter
Build Muscle For Better Health
Welcome to our 6th Newsletter in August.
FITNESS FITNESS FITNESS has been the theme this month.
Our previous Newsletters this month:
5 Steps To Start Your Fitness Program
Active Vacations
Finding Time For Fitness
Fitness Motivation
Fitness Barriers
We all know the importance of cardiovascular exercise and how it benefits your heart, cholesterol and blood pressure. Whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that's only half the equation.
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
We continue our journey into the world of FITNESS with:
Read More...
Build Muscle For Better Health
Welcome to our 6th Newsletter in August.
FITNESS FITNESS FITNESS has been the theme this month.
Our previous Newsletters this month:
5 Steps To Start Your Fitness Program
Active Vacations
Finding Time For Fitness
Fitness Motivation
Fitness Barriers
We all know the importance of cardiovascular exercise and how it benefits your heart, cholesterol and blood pressure. Whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that's only half the equation.
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
We continue our journey into the world of FITNESS with:
Read More...
Friday, August 12, 2011
Fitness Barriers
Click For Fitness Newsletter
Fitness Barriers
Welcome to our 5th Newsletter in August.
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances - time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
We continue this week's journey into FITNESS with:
Fitness Barriers
Welcome to our 5th Newsletter in August.
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances - time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
We continue this week's journey into FITNESS with:
Read More...
Wednesday, August 10, 2011
Fitness Motivation
Click For Fitness Newsletter
Fitness Motivation
Welcome to our 4th Newsletter in August.
Health, Fitness, Nutrition and Lifestyle education for you and your family. That is CLICK FOR FITNESS.
CLICK BABY CLICK KID CLICK TEEN CLICK COLLEGE CLICK MOTHER CLICK FATHER CLICK SENIOR, the entire family - Health, Fitness, Nutrition and Lifestyle. We encourage you to TAKE THE FIRST CLICK FOR FITNESS.
The previous Newsletter focused on Finding Time For Fitness. Today's Newsletter continues this monthsFITNESS theme with:
Fitness Motivation
Welcome to our 4th Newsletter in August.
Health, Fitness, Nutrition and Lifestyle education for you and your family. That is CLICK FOR FITNESS.
CLICK BABY CLICK KID CLICK TEEN CLICK COLLEGE CLICK MOTHER CLICK FATHER CLICK SENIOR, the entire family - Health, Fitness, Nutrition and Lifestyle. We encourage you to TAKE THE FIRST CLICK FOR FITNESS.
The previous Newsletter focused on Finding Time For Fitness. Today's Newsletter continues this monthsFITNESS theme with:
Fitness Motivation
Read More...
Finding Time For Fitness
Click For Fitness Newsletter
Finding Time For Fitness
Welcome to our 3rd Newsletter in August.
This has been a busy week at Click For Fitness.
Our first Newsletter this week "5 Steps To Start Your Fitness Program" focused on starting a fitness program and the many benefits such as reducing your risk of chronic disease, improving your balance and coordination, helping you lose weight and improving your sleep habits and self-esteem.
Our second Newsletter this week focused on "Active Vacations" and the CLICK GUIDE (Fun and Free activities for you and your family). Lots of vacations are active, but specifically planning an active vacation means you are looking for an extra measure of physical activity.
We realize finding time for fitness can be tough. The key is making it convenient.
We continue our journey into FITNESS with:
Finding Time For Fitness
Welcome to our 3rd Newsletter in August.
This has been a busy week at Click For Fitness.
Our first Newsletter this week "5 Steps To Start Your Fitness Program" focused on starting a fitness program and the many benefits such as reducing your risk of chronic disease, improving your balance and coordination, helping you lose weight and improving your sleep habits and self-esteem.
Our second Newsletter this week focused on "Active Vacations" and the CLICK GUIDE (Fun and Free activities for you and your family). Lots of vacations are active, but specifically planning an active vacation means you are looking for an extra measure of physical activity.
We realize finding time for fitness can be tough. The key is making it convenient.
We continue our journey into FITNESS with:
Finding Time For Fitness
Read More...
Friday, August 5, 2011
Active Vacations
Active Vacations
Welcome to our 2nd Newsletter in August.
If fitness is important to your family, an active vacation might sound appealing. It is a chance to do things your family already enjoys and maybe try something new.
We started the CLICK GUIDE months ago to encourage families to engage in “FUN & FREE activities in your area” - The CLICK GUIDE serves as a planning guide for “Active Vacations” as well.
But before you pack the hiking boots, bike helmets, and swim goggles, here is how to plan a trip that will be fun without being exhausting, especially for young travelers. Read More…
Wednesday, August 3, 2011
5 Steps To Start Your Fitness Program
5 Steps To Start Your Fitness Program
Christopher D. Sacks: Posted on Tuesday, August 02, 2011 10:52 AM
Welcome to our first Newsletter in August.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. AND there's more good news - You can do it in just five steps: Read More...
Christopher D. Sacks: Posted on Tuesday, August 02, 2011 10:52 AM
Welcome to our first Newsletter in August.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. AND there's more good news - You can do it in just five steps: Read More...
Where Do I Give Birth?
Click For Fitness Newsletter
Christopher D. Sacks: Posted on Sunday, July 31, 2011 9:17 AM
Welcome to our 5th and final Newsletter in July.
You will make plenty of decisions during pregnancy, and choosing where to give birth, whether in a hospital or in a birth center setting is one of the most important.
Click For Fitness and Click Mother explore:
Read More...
Christopher D. Sacks: Posted on Sunday, July 31, 2011 9:17 AM
Welcome to our 5th and final Newsletter in July.
You will make plenty of decisions during pregnancy, and choosing where to give birth, whether in a hospital or in a birth center setting is one of the most important.
Click For Fitness and Click Mother explore:
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