Click For Fitness Newsletter
Build Muscle For Better Health
Welcome to our 6th Newsletter in August.
FITNESS FITNESS FITNESS has been the theme this month.
Our previous Newsletters this month:
5 Steps To Start Your Fitness Program
Active Vacations
Finding Time For Fitness
Fitness Motivation
Fitness Barriers
We all know the importance of cardiovascular exercise and how it benefits your heart, cholesterol and blood pressure. Whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that's only half the equation.
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
We continue our journey into the world of FITNESS with:
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