Christopher D. Sacks: Posted on Tuesday, August 02, 2011 10:52 AM
Welcome to our first Newsletter in August.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. AND there's more good news - You can do it in just five steps: Read More...
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