Calories Count
Click For Fitness Newsletter
Calories CountWelcome to our 2nd Newsletter in September.
We followed last Sunday’s Newsletter Maternal Health Care with Men’s Health Care.
In our last Newsletter we explored the connection between health and fitness with Health and Fitness (The Connection).
How does nutrition connect to health and fitness?
There’s a lot of talk about the different components of food. Whether you’re consuming carbohydrates, fats, or proteins all of them contain calories. If your diet focus is on any one of these alone, you’re missing the bigger picture.
When it comes to maintaining a healthy weight for a lifetime, the bottom line is: Calories Count
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