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Fitness Past Fifty (Getting Started)Welcome to our 9th Newsletter in September.
We hope you agree that regular exercise and physical activity are important and that you’re ready to take action! This newsletter is all about getting organized. We will offers tips for exercising safely, setting short and long-term goals, choosing activities, fitting them into your daily life, and managing some of the practical things, such as wearing the right shoes, working with a personal trainer, and using equipment. There are many ways to stay active, and no matter what your age, you can find activities that meet your fitness level, physical abilities, and needs. Let’s get started! READ MORE…
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