Monday, January 2, 2012

Balance Your Body With Core Training

Having a hard time lugging those groceries up the stairs? Feeling a bit wobbly when you get in and out of the shower? If you’re slowly losing your balance and coordination, don’t be surprised. It happens to all of us as we get older. But the latest fitness trend sweeping health clubs across the country just may help you keep your feet on the ground — literally.

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