Click For Fitness is a San Francisco non-profit corporation dedicated to promoting fitness, preventing childhood obesity and establishing a set of health guidelines for you and your family through advocacy, education, research and service one click at a time.
You’ve probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates. Most foods contain carbohydrates, which the body breaks down into simple sugars — the major source of energy for the body.
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