When it comes to getting pregnant, the old adage “you are what you eat” rings true. “What you eat affects everything from your blood to your cells to your hormones,” says Cynthia Stadd, a nutrition specialist at the Berkeley Center for Reproductive Wellness and Women’s Health in New York City. According to the American Pregnancy Association, a nonprofit that promotes reproductive health, you should allow three months to a year for dietary changes to take root. But if you’re already in the throes of baby-making, don’t fret — it’s never too late to get a leg up. Read on for tips on getting your diet into baby-making shape.
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