Click For Fitness Newsletter
Build Muscle For Better Health
Welcome to our 6th Newsletter in August.
FITNESS FITNESS FITNESS has been the theme this month.
Our previous Newsletters this month:
5 Steps To Start Your Fitness Program
Active Vacations
Finding Time For Fitness
Fitness Motivation
Fitness Barriers
We all know the importance of cardiovascular exercise and how it benefits your heart, cholesterol and blood pressure. Whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that's only half the equation.
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
We continue our journey into the world of FITNESS with:
Read More...
Monday, August 15, 2011
Friday, August 12, 2011
Fitness Barriers
Click For Fitness Newsletter
Fitness Barriers
Welcome to our 5th Newsletter in August.
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances - time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
We continue this week's journey into FITNESS with:
Fitness Barriers
Welcome to our 5th Newsletter in August.
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances - time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
We continue this week's journey into FITNESS with:
Read More...
Wednesday, August 10, 2011
Fitness Motivation
Click For Fitness Newsletter
Fitness Motivation
Welcome to our 4th Newsletter in August.
Health, Fitness, Nutrition and Lifestyle education for you and your family. That is CLICK FOR FITNESS.
CLICK BABY CLICK KID CLICK TEEN CLICK COLLEGE CLICK MOTHER CLICK FATHER CLICK SENIOR, the entire family - Health, Fitness, Nutrition and Lifestyle. We encourage you to TAKE THE FIRST CLICK FOR FITNESS.
The previous Newsletter focused on Finding Time For Fitness. Today's Newsletter continues this monthsFITNESS theme with:
Fitness Motivation
Welcome to our 4th Newsletter in August.
Health, Fitness, Nutrition and Lifestyle education for you and your family. That is CLICK FOR FITNESS.
CLICK BABY CLICK KID CLICK TEEN CLICK COLLEGE CLICK MOTHER CLICK FATHER CLICK SENIOR, the entire family - Health, Fitness, Nutrition and Lifestyle. We encourage you to TAKE THE FIRST CLICK FOR FITNESS.
The previous Newsletter focused on Finding Time For Fitness. Today's Newsletter continues this monthsFITNESS theme with:
Fitness Motivation
Read More...
Finding Time For Fitness
Click For Fitness Newsletter
Finding Time For Fitness
Welcome to our 3rd Newsletter in August.
This has been a busy week at Click For Fitness.
Our first Newsletter this week "5 Steps To Start Your Fitness Program" focused on starting a fitness program and the many benefits such as reducing your risk of chronic disease, improving your balance and coordination, helping you lose weight and improving your sleep habits and self-esteem.
Our second Newsletter this week focused on "Active Vacations" and the CLICK GUIDE (Fun and Free activities for you and your family). Lots of vacations are active, but specifically planning an active vacation means you are looking for an extra measure of physical activity.
We realize finding time for fitness can be tough. The key is making it convenient.
We continue our journey into FITNESS with:
Finding Time For Fitness
Welcome to our 3rd Newsletter in August.
This has been a busy week at Click For Fitness.
Our first Newsletter this week "5 Steps To Start Your Fitness Program" focused on starting a fitness program and the many benefits such as reducing your risk of chronic disease, improving your balance and coordination, helping you lose weight and improving your sleep habits and self-esteem.
Our second Newsletter this week focused on "Active Vacations" and the CLICK GUIDE (Fun and Free activities for you and your family). Lots of vacations are active, but specifically planning an active vacation means you are looking for an extra measure of physical activity.
We realize finding time for fitness can be tough. The key is making it convenient.
We continue our journey into FITNESS with:
Finding Time For Fitness
Read More...
Friday, August 5, 2011
Active Vacations
Active Vacations
Welcome to our 2nd Newsletter in August.
If fitness is important to your family, an active vacation might sound appealing. It is a chance to do things your family already enjoys and maybe try something new.
We started the CLICK GUIDE months ago to encourage families to engage in “FUN & FREE activities in your area” - The CLICK GUIDE serves as a planning guide for “Active Vacations” as well.
But before you pack the hiking boots, bike helmets, and swim goggles, here is how to plan a trip that will be fun without being exhausting, especially for young travelers. Read More…
Wednesday, August 3, 2011
5 Steps To Start Your Fitness Program
5 Steps To Start Your Fitness Program
Christopher D. Sacks: Posted on Tuesday, August 02, 2011 10:52 AM
Welcome to our first Newsletter in August.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. AND there's more good news - You can do it in just five steps: Read More...
Christopher D. Sacks: Posted on Tuesday, August 02, 2011 10:52 AM
Welcome to our first Newsletter in August.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. AND there's more good news - You can do it in just five steps: Read More...
Where Do I Give Birth?
Click For Fitness Newsletter
Christopher D. Sacks: Posted on Sunday, July 31, 2011 9:17 AM
Welcome to our 5th and final Newsletter in July.
You will make plenty of decisions during pregnancy, and choosing where to give birth, whether in a hospital or in a birth center setting is one of the most important.
Click For Fitness and Click Mother explore:
Read More...
Christopher D. Sacks: Posted on Sunday, July 31, 2011 9:17 AM
Welcome to our 5th and final Newsletter in July.
You will make plenty of decisions during pregnancy, and choosing where to give birth, whether in a hospital or in a birth center setting is one of the most important.
Click For Fitness and Click Mother explore:
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